Struggling to Be a Morning Person? We Get It.

For the longest time, waking up in the morning felt like an impossible task—even after getting 8 to 10 hours of sleep. The snooze button became our best friend, and no amount of healthy eating or vitamins seemed to make a difference. Something wasn’t quite right.

It took time to realize that stress and burnout were major culprits. When the nervous system is in overdrive, deep rest becomes elusive, no matter how many hours we spend in bed. The key to feeling truly refreshed wasn’t just about sleep—it was about self-care.

Here are some of the simple yet powerful habits that helped us break free from the cycle of exhaustion:

✨ Ease into bedtime earlier. If your goal is to sleep by 9 PM, start winding down by 8:30. Create a transition that signals your body it’s time to rest—dim the lights, sip a calming tea, or take a few deep breaths.

💡 Do less at night. Instead of pushing through work, chores, or screens late into the evening, slow down. Go for a gentle walk, meditate, read a book, journal, or follow a calming yoga routine. These small shifts help lower stress, soothe your nervous system, and prepare your body and mind for truly restorative sleep.

🚫 Limit caffeine and alcohol. Caffeine can linger in your system for hours, so cutting it off by early afternoon can prevent restlessness at night. Alcohol, while it might make you feel drowsy, actually disrupts deep sleep cycles, leaving you more tired in the morning.

💡 Reduce light exposure. Keeping bright lights on in the evening disrupts melatonin production. Try turning off overhead lights at dusk and using soft, warm lighting instead. If you must use screens, wear green light-blocking glasses to minimize nervous system activation.

❄️ Cool down your sleep space. Lowering the room temperature helps your body stay in a deep sleep state longer, leading to more restorative rest.

📅 Plan your morning the night before. Set out your clothes, prep lunches, and have everything you need for the next day ready to go. Removing decision fatigue makes mornings smoother and less stressful.

🚫 Skip the snooze button. As tempting as it is, snoozing only makes waking up harder. Keeping your curtains open at night can also help—natural light in the morning supports your body's wake cycle.

🌿 Use essential oils to support your rhythm. Diffusing lavender 30 minutes before bed promotes relaxation, while Elevate blend or peppermint in the morning can energize your mind and body for the day ahead.

Reclaiming our mornings wasn’t about forcing ourselves awake—it was about understanding what our body needed to feel truly rested. If you’ve been struggling, know that small shifts in your routine can make a world of difference.

Wishing you brighter, more energized mornings ahead!